Baked Veggie Rice Skillet
Highlighted under: Simple Kitchen
I absolutely love preparing this Baked Veggie Rice Skillet; it’s a delightful way to use up leftover vegetables and transform them into a nourishing meal. The combination of rice, vibrant veggies, and aromatic spices creates a colorful dish that is both satisfying and healthy. I particularly enjoy how easily it comes together, with only one pan required. This makes cleanup a breeze! Whether for a quick weeknight dinner or as a side dish for a gathering, this recipe has earned a permanent spot in my kitchen repertoire.
One evening, after a long day, I wanted to whip up something quick yet healthy. I started rummaging through my fridge and found an assortment of bell peppers, zucchini, and spinach. Inspired by their vibrant colors and fresh flavors, I decided to create this Baked Veggie Rice Skillet. The unique blend of spices I used brought the dish to life, while the oven baking added a lovely depth of flavor. I was thrilled with how well everything came together.
To enhance the experience, I topped the skillet with some melty cheese right before serving. The contrast of the gooey cheese with the tender vegetables was absolutely delightful! Not only did it impress my family, but it also made for fantastic leftovers. The next day, the vibrant flavors seemed to intensify even more, making it just as enjoyable as the first time I served it.
Why You'll Love This Recipe
- Colorful medley of fresh vegetables for a nutritious meal
- Versatile dish that can be customized with your favorite ingredients
- Single-pan preparation for easy cleanup
Ingredient Insights
Each component in the Baked Veggie Rice Skillet plays a vital role in building flavor and nutrition. Brown rice, for example, provides a hearty base packed with fiber and nutrients, making it ideal for a filling meal. If you're short on time, you can substitute with quinoa or white rice, but keep in mind that cooking times may vary. Always check the package instructions for the most accurate timing.
The assortment of vegetables not only adds vibrant colors but also enhances the dish with various textures and tastes. For a different flavor profile, consider adding roasted butternut squash or sweet potatoes. Both ingredients lend a natural sweetness that balances the savory notes from garlic and onion. When it comes to greens, feel free to swap spinach for kale or Swiss chard, which will evolve the dish's complexity.
Baking Tips
Baking this skillet dish creates a wonderful harmony of flavors as the rice absorbs the vegetable broth along with the spices. Be sure to keep the skillet covered during the first half of baking; this retains moisture and steam, which helps the rice cook evenly. If you notice excessive liquid after the baking period, simply return it to the oven uncovered for a few extra minutes until it thickens up.
For the most melty, golden cheese topping, it's helpful to add cheese during the final baking stage. If you're opting for a dairy-free alternative, nutritional yeast or vegan cheese can work just as well. Pay attention while the cheese melts; you want it bubbly and slightly browned, creating a beautiful finish that adds a delightful texture contrast.
Serving Suggestions
This dish is versatile and can be served in various ways. I enjoy pairing it with a crisp side salad dressed with a light vinaigrette to balance the heartiness of the rice skillet. You can also serve it alongside grilled chicken or fish for added protein, making it a well-rounded meal.
If you wish to prepare this dish ahead of time, the Baked Veggie Rice Skillet stores well in the refrigerator for up to four days. Simply cover it in an airtight container. Reheating is straightforward—microwave it or warm it gently on the stovetop, adding a splash of broth to revive moisture. To make the dish even easier, consider doubling the recipe to enjoy leftovers for busy weeknights.
Ingredients
Baked Veggie Rice Skillet Ingredients
- 1 cup uncooked brown rice
- 2 cups vegetable broth
- 1 bell pepper, diced
- 1 zucchini, chopped
- 1 cup spinach, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- 2 tablespoons olive oil
Make sure to season to your taste!
Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C).
Sauté the Vegetables
In a large oven-safe skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
Add Remaining Vegetables
Stir in the diced bell pepper, chopped zucchini, and spinach. Cook for about 5 minutes until they start to soften.
Combine Rice and Broth
Add the uncooked brown rice, vegetable broth, oregano, paprika, salt, and pepper. Bring to a boil.
Bake in the Oven
Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Bake for 30 minutes.
Add Cheese
Remove the skillet from the oven, uncover, and sprinkle cheese on top (if using). Return to the oven for an additional 5 minutes until the cheese is melted.
Serve and Enjoy
Give the dish a good stir and let it cool for a few minutes before serving. Enjoy your hearty meal!
Tip: Serve with a side of salad for a full meal.
Pro Tips
- Feel free to customize the skillet with your favorite veggies or add protein like chickpeas or chicken for an extra boost.
Storing and Freezing
Storing leftovers from your Baked Veggie Rice Skillet is straightforward! If you have any remaining, simply transfer the dish into an airtight container and refrigerate it. It will keep fresh for up to four days. When you're ready to eat, just reheat it on the stove or in the microwave, adding a few tablespoons of vegetable broth if it seems dry.
For longer storage, freeze portions in freezer-safe containers. This dish can be frozen for up to three months. When ready to enjoy, let the skillet thaw in the fridge overnight and reheat it slowly on the stove to preserve texture. This way, you'll have a wholesome meal ready whenever you need it!
Flavor Variations
One of the best aspects of this Baked Veggie Rice Skillet is its adaptability. You can easily switch up the spices to give the dish a new twist. For example, add a pinch of cayenne or red pepper flakes for a hint of heat, or even some curry powder for an entirely different flavor profile. This allows you to keep the dish exciting and tailored to your taste preferences.
You can also explore seasonal vegetables depending on availability. In spring, fresh asparagus or peas could be wonderful additions, while in fall, think about incorporating roasted carrots or Brussels sprouts. These variations not only enhance the flavor but also keep your meals interesting throughout the year.
Questions About Recipes
→ Can I use white rice instead of brown rice?
Yes, but adjust the cooking time as white rice typically cooks faster.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can this dish be frozen?
Yes, you can freeze it for up to a month; just reheat thoroughly before serving.
→ What other vegetables can I add?
You can add any of your favorites like carrots, broccoli, or peas!
Baked Veggie Rice Skillet
I absolutely love preparing this Baked Veggie Rice Skillet; it’s a delightful way to use up leftover vegetables and transform them into a nourishing meal. The combination of rice, vibrant veggies, and aromatic spices creates a colorful dish that is both satisfying and healthy. I particularly enjoy how easily it comes together, with only one pan required. This makes cleanup a breeze! Whether for a quick weeknight dinner or as a side dish for a gathering, this recipe has earned a permanent spot in my kitchen repertoire.
What You'll Need
Baked Veggie Rice Skillet Ingredients
- 1 cup uncooked brown rice
- 2 cups vegetable broth
- 1 bell pepper, diced
- 1 zucchini, chopped
- 1 cup spinach, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- 2 tablespoons olive oil
How-To Steps
Preheat your oven to 375°F (190°C).
In a large oven-safe skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
Stir in the diced bell pepper, chopped zucchini, and spinach. Cook for about 5 minutes until they start to soften.
Add the uncooked brown rice, vegetable broth, oregano, paprika, salt, and pepper. Bring to a boil.
Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Bake for 30 minutes.
Remove the skillet from the oven, uncover, and sprinkle cheese on top (if using). Return to the oven for an additional 5 minutes until the cheese is melted.
Give the dish a good stir and let it cool for a few minutes before serving. Enjoy your hearty meal!
Extra Tips
- Feel free to customize the skillet with your favorite veggies or add protein like chickpeas or chicken for an extra boost.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 450mg
- Total Carbohydrates: 54g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 10g