Sweet Potato Chickpea Bake

Name: Sweet Potato Chickpea Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can (15 oz) chickpeas, drained and rinsed; 1 red onion, chopped; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Simple Kitchen

When I first combined the vibrant sweetness of sweet potatoes with hearty chickpeas, I was amazed at how comforting and nourishing it felt. This Sweet Potato Chickpea Bake has become a staple in my kitchen, thanks to its simplicity and depth of flavor. I love how the spices come together, enveloping the dish in warmth while the chickpeas add a satisfying protein boost. Plus, it’s easy to whip up on busy weeknights or for a cozy weekend meal. I can’t wait for you to try it!

Created by

Gemma Hollis

Last updated on 2026-01-15T16:18:37.023Z

As I popped the Sweet Potato Chickpea Bake in the oven for the first time, the aroma filled my kitchen in such a way that it was impossible not to feel excited. The rich colors of the dish not only looked inviting but also hinted at the layers of flavors waiting to unfold. I discovered that roasting the sweet potatoes until caramelized makes all the difference, creating a contrast with the soft, tender chickpeas.

This bake truly shines with the addition of cumin and smoked paprika, which elevate the dish and bring a unique taste to the entire experience. It's amazing how a few simple ingredients can create a meal that's both wholesome and indulgent!

        Why You Will Love This Recipe
        Hearty and filling, perfect for a comforting meal
Packed with nutrients and plant-based goodness
Easily customizable with your favorite spices and veggies

      

The Importance of Sweet Potatoes

Sweet potatoes are not only a delicious base for this dish; they also contribute essential nutrients. Rich in beta-carotene, sweet potatoes are a fantastic source of vitamins A and C, promoting healthy skin and immune function. Their natural sweetness balances the savory chickpeas and spices, creating a well-rounded flavor profile. When choosing sweet potatoes, select those that have smooth skin and are firm to the touch for the best results.

The texture of sweet potatoes changes beautifully when roasted. Aim for a slightly caramelized exterior with a fluffy interior by cutting them into uniform pieces. This ensures even cooking and browning. If you’d like a hint of smokiness, consider tossing the sweet potatoes with a little maple syrup before baking for a sweet meets savory contrast.

Chickpeas: A Protein Powerhouse

Chickpeas are the backbone of this dish, adding not only protein but also fiber, which helps keep you feeling full longer. When selecting canned chickpeas, opt for low-sodium varieties to control the salt content. Rinsing them well under cold water removes excess sodium and enhances their texture, making them crispy during baking. For a fun twist, you can roast them separately after boiling to add an extra crunch to your meal.

If you prefer to use dried chickpeas, soak them overnight and cook them until tender before adding them to this recipe. This method allows for a better texture and lets you control the flavor without any additional preservatives. Just remember to adjust the cooking time of the bake accordingly, as cooked dried chickpeas may require a few extra minutes in the oven.

Ingredients

Gather these simple ingredients to create a delicious Sweet Potato Chickpea Bake.

Ingredients

2 medium sweet potatoes, peeled and diced
1 can (15 oz) chickpeas, drained and rinsed
1 red onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Feel free to experiment by adding other vegetables you enjoy, like bell peppers or spinach!

Instructions

Follow these steps to prepare your Sweet Potato Chickpea Bake.

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Vegetables

In a large bowl, combine the diced sweet potatoes, chickpeas, chopped onion, and minced garlic.

Season and Drizzle

Add olive oil, cumin, smoked paprika, salt, and pepper to the bowl. Toss everything together until well coated.

Bake

Spread the mixture evenly on the prepared baking sheet. Bake for 30-35 minutes until the sweet potatoes are tender and slightly caramelized.

Serve

Remove from the oven, garnish with fresh parsley, and enjoy your hearty meal!

This dish is excellent served warm and can be stored in the refrigerator for leftovers!

Pro Tips

For a creamier texture, try adding a dollop of yogurt or tahini on top before serving.

Make-Ahead and Storage Tips

This Sweet Potato Chickpea Bake is perfect for meal prep. You can assemble the dish a day in advance and store it in the refrigerator, covered with plastic wrap. When you're ready to bake, simply remove it from the fridge and add a few extra minutes to the cooking time. The flavors meld beautifully overnight, enhancing the overall taste.

If you have leftovers, you can store them in an airtight container in the fridge for up to three days. To reheat, simply place the dish in an oven preheated to 350°F (175°C) until warmed through. Alternatively, a quick zap in the microwave works well, though it may affect the texture slightly. You can also freeze the baked dish; just be sure to portion it out for easy reheating.

Serving Suggestions

This dish can be a complete meal on its own, but I love serving it alongside a simple green salad for a fresh contrast. A light lemon vinaigrette adds a zing that complements the sweetness of the potatoes beautifully. For an added crunch, sprinkle some toasted nuts or seeds on top of the salad.

For a heartier meal, consider pairing the bake with quinoa or brown rice for additional nutrients and fiber. A dollop of yogurt or a sprinkle of feta can also elevate the dish, balancing the flavors with a creamy, tangy element. Don't hesitate to get creative with your toppings, as this recipe beautifully adapts to your personal tastes.

Questions About Recipes

→ Can I use other types of beans?

Absolutely! Feel free to substitute with black beans or kidney beans based on your preference.

→ How long does leftovers last?

Leftovers can last up to 3 days in an airtight container in the fridge.

→ Can I make this vegan?

Yes, this recipe is naturally vegan as it contains no animal products.

→ Is it gluten-free?

Yes, all the ingredients used in this dish are gluten-free!