Super Bowl Veggie Sliders

Name: Super Bowl Veggie Sliders
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 sliders
Ingredients: 1 can black beans, drained and rinsed; 1 cup corn kernels; 1/2 cup breadcrumbs; 1/4 cup chopped onion; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp chili powder; Salt and pepper to taste; 1/4 cup fresh cilantro, chopped; 1 egg (or flax egg for a vegan option); 12 slider buns; Sliced avocado; Sliced tomatoes; Lettuce leaves; Spicy mayo or your favorite sauce

Highlighted under: Busy Kitchen

I love throwing parties, especially for the Super Bowl, and these Veggie Sliders have become a staple at our gatherings. They are not only incredibly tasty but also a healthier alternative to traditional sliders. Packed with vibrant vegetables, they are perfect for satisfying both meat-lovers and vegetarians alike. The best part is how easy they are to customize with your favorite sauces and toppings, making them endlessly versatile. If you want to impress your friends this game day, these sliders are the way to go!

Created by

Gemma Hollis

Last updated on 2026-01-12T05:37:36.446Z

When I first experimented with veggie sliders, I wanted to create a recipe that would cater to everyone at my Super Bowl parties. I decided to combine black beans, corn, and breadcrumbs for a texture that mimics traditional sliders without compromising on flavor. The secret is in the seasoning—don't shy away from spices!

Each time I make these sliders, I play around with different toppings and sauces, from spicy mayo to fresh avocado. This versatility means there's something for everyone, and I've even heard guests say they prefer them over the meat options. Trust me, you'll want to try making them for your next gathering!

        Why You'll Love These Sliders
        Packed with flavor from fresh veggies and spices
Great for a crowd—easy to double or triple the recipe
Healthier than traditional sliders without sacrificing taste

      

Selecting Your Ingredients

The success of these Veggie Sliders hinges on the freshness of your ingredients. Opt for high-quality canned black beans, or better yet, use cooked black beans for an even fresher taste. The corn should be sweet and crisp—frozen corn works well too if fresh isn't available. Don’t skip on the spices; they infuse the sliders with essential flavor that complements the beans beautifully. A dash of extra cumin or chili powder can elevate the flavor profile significantly, so feel free to adjust to your taste.

When choosing breadcrumbs, consider the texture you want in your sliders. Panko breadcrumbs yield a lighter, crispier texture, whereas regular breadcrumbs will give a denser feel. If you're aiming for gluten-free sliders, there are excellent gluten-free breadcrumb options made from rice or corn. For a richer flavor, you can toast the breadcrumbs in a skillet for a few minutes before mixing them in—just keep an eye on them to avoid burning!

Cooking Tips

When forming the patties, ensure that your hands are slightly damp to prevent the mixture from sticking to them. Aim for uniform sizes to ensure even cooking; about 2 inches in diameter is ideal for slider buns. If you find the mixture is too crumbly, add small amounts of water or additional mashed beans to bind it together. Conversely, if it’s too wet, sprinkle in more breadcrumbs until you reach the right consistency.

While cooking, keep the heat at medium to avoid burning. Watch the patties closely; you want a golden crust to form, which should take about 5 minutes on each side. If they don’t brown after this time, increase the heat slightly for a minute or two—just make sure you don’t overcook them, as they can dry out. For a smoky flavor, consider adding a small amount of smoked paprika to the patty mixture.

Ingredients

For the Sliders

1 can black beans, drained and rinsed
1 cup corn kernels
1/2 cup breadcrumbs
1/4 cup chopped onion
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste
1/4 cup fresh cilantro, chopped
1 egg (or flax egg for a vegan option)
12 slider buns

For Toppings

Sliced avocado
Sliced tomatoes
Lettuce leaves
Spicy mayo or your favorite sauce

Instructions

Preparation Steps

Prepare the Mixture

In a large bowl, mash the black beans with a fork until mostly smooth. Add corn, breadcrumbs, onions, garlic, cumin, chili powder, salt, pepper, cilantro, and egg. Mix until well combined.

Form the Patties

Shape the mixture into small patties, about the size of the slider buns. If the mixture is too wet, add a little more breadcrumbs.

Cook the Patties

Heat a non-stick skillet over medium heat and add a bit of oil. Cook the patties for about 5 minutes on each side, until golden brown.

Assemble the Sliders

Place each patty on a slider bun and top with your favorite toppings. Serve immediately.

Enjoy Your Sliders!

Pro Tips

Feel free to customize by adding shredded cheese or different herbs to the patty mixture. These sliders also freeze well, so you can prepare them ahead of time!

Storage and Reheating

These Veggie Sliders can be made ahead of time, making them a fantastic option for entertaining. After shaping the patties, place them on a baking sheet lined with parchment paper and freeze them until solid. Once frozen, transfer them to a zip-lock bag for up to 2 months. This way, you can pull them out for quick meals or last-minute gatherings.

When it's time to enjoy your sliders, you can cook the patties straight from the freezer—just add an extra couple of minutes to the cooking time. In the fridge, leftovers can be stored in an airtight container for up to three days. Reheat them in a skillet over medium heat, adding a splash of water and covering with a lid to steam them gently while warming through.

Flavor Variations

Feel free to customize the flavor profile of your Veggie Sliders to suit your preferences or the theme of your gathering. For a Mediterranean twist, consider mixing in crumbled feta and a handful of chopped olives, or even swap the corn for cooked quinoa for added texture and protein. Adding a pinch of oregano or rosemary can also impart a delightful herbal note.

For those who enjoy a kick, incorporate diced jalapeños into the mixture or serve the sliders with a side of spicy mango salsa. If you're a fan of smoky flavors, a dash of liquid smoke in the bean mixture creates an irresistible charred taste reminiscent of grilled burgers, while a smoky chipotle mayo makes an excellent topping.

Questions About Recipes

→ Can I make these sliders vegan?

Yes! Replace the egg with a flax egg or a chia egg for a vegan option.

→ What can I serve with these sliders?

They're great with sweet potato fries, a fresh salad, or your favorite chips.

→ How do I store leftovers?

Store cooked sliders in an airtight container in the fridge for up to 3 days.

→ Can I bake these instead of frying?

Absolutely! Bake them at 375°F (190°C) for about 20-25 minutes, flipping halfway through.