Chocolate Almond Coconut Energy Bars

Name: Chocolate Almond Coconut Energy Bars
Prep time: 15 min
Total time: 15 min
Yield: 12 bars
Ingredients: 1 cup dates, pitted; 1 cup almonds; 1/2 cup unsweetened shredded coconut; 1/4 cup cocoa powder; 1/4 cup honey or maple syrup; 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Smart Kitchen

I love making these Chocolate Almond Coconut Energy Bars as a quick and nutritious snack. They are perfect for those mid-afternoon slumps when I need a boost of energy but don't want something overly sweet. The combination of rich chocolate, crunchy almonds, and chewy coconut gives me a delightful treat that is not only satisfying but also easy to prepare. With just a few simple ingredients, I can whip up a batch and store them for the week ahead. Trust me, once you try these, you’ll be hooked!

Created by

Gemma Hollis

Last updated on 2026-01-21T22:21:34.341Z

When I first made these energy bars, I was searching for a snack that could sustain my busy lifestyle without compromising on taste. The blend of dark chocolate, almonds, and coconut not only tantalizes my taste buds but also fuels my body. Every bite is a burst of flavor that keeps me going, especially during hectic workdays.

One tip I've learned is to adjust the sweetness by choosing a chocolate with a higher cocoa percentage for a richer flavor. Additionally, pressing the mixture tightly into the pan helps to hold the bars together once they cool. This simple technique ensures a perfect, chewy texture every time!

        Why You'll Love These Energy Bars
        Nutritious ingredients packed with energy
Delicious flavor combination of chocolate, almond, and coconut
Quick to make and easy to store for busy days

      

The Role of Each Ingredient

The dates in this recipe serve more than just a sweetener; they act as a binding agent that holds the energy bars together. Their natural sweetness balances the slightly bitter cocoa powder, creating a harmonious flavor profile. Additionally, if you're looking for a lower glycemic alternative, you can substitute dates with dried figs or prunes, which also provide that sticky texture essential for these bars.

Almonds not only add a delightful crunch but also contribute substantial protein and healthy fats. Their nutty flavor complements the richness of the chocolate, while the shredded coconut brings a unique chewy texture. If you prefer, feel free to swap almonds for pecans or walnuts for a different flavor twist, but keep in mind that this may alter the bars' overall taste and texture.

Tips for a Perfect Batch

Blending is a critical step in this recipe. When processing the mixture, pulse until everything is well combined but don’t over-blend, or you’ll end up with a paste rather than a sticky, cohesive mixture. You’ll know it’s ready when the ingredients easily clump together but still retain some texture. If you find it's too dry, a splash of water or an extra drizzle of honey can help achieve the right consistency.

After pressing the mixture into the pan, ensure it's compact and even to prevent the bars from crumbling when cut. Using a spatula or simply your hands, apply firm pressure for an even surface. If the mixture sticks to your hands, lightly coat them with a thin layer of oil to make the process smoother. A uniform thickness of about half an inch will yield nicely textured bars that are both chewy and firm.

Ingredients

Ingredients for Energy Bars

1 cup dates, pitted
1 cup almonds
1/2 cup unsweetened shredded coconut
1/4 cup cocoa powder
1/4 cup honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of salt

Make sure to finely chop the almonds for better texture!

Instructions

Blend Ingredients

In a food processor, combine the dates, almonds, shredded coconut, cocoa powder, honey (or maple syrup), vanilla extract, and a pinch of salt. Pulse until the mixture is well combined and sticky.

Press into the Pan

Line a square pan with parchment paper. Transfer the mixture to the pan and press it down firmly and evenly using a spatula or your hands.

Chill and Cut

Place the pan in the refrigerator for at least 1 hour to set. Once firm, lift the bars out of the pan using the parchment paper and cut into squares or rectangles.

Store

Store the energy bars in an airtight container in the refrigerator for up to two weeks.

Enjoy your homemade energy bars as a snack or a quick breakfast option!

Pro Tips

Feel free to add in other nuts or seeds to customize the recipe to your liking. You can also use different sweeteners according to your dietary preferences.

Storage and Freshness

To keep your energy bars fresh and flavorful, always store them in an airtight container in the refrigerator. This not only prolongs their shelf life but also helps maintain their texture. While they can last up to two weeks, I often find they disappear much faster, as they make quick snacks for busy days. If you're batch-making, consider cutting the bars after chilling, which will allow for easier snacking.

For those who want to extend the life of their energy bars even further, freezing is an excellent option. Wrap individual bars in parchment paper and then place them in a freezer-safe container. They can be frozen for up to three months. Just let them thaw at room temperature for about 30 minutes before enjoying, and they'll be ready to satisfy your snack craving.

Serving Suggestions

These Chocolate Almond Coconut Energy Bars are incredibly versatile and can be served in various ways. They make a fantastic on-the-go snack, but you can also crumble them over yogurt or oatmeal for added texture and flavor. If you have a sweet tooth, drizzling a little melted dark chocolate on top can elevate them to a delightful dessert treat.

For a fun twist, consider adding spices like cinnamon or a pinch of sea salt to the mixture before blending. This can enhance the overall flavor profile and offer a unique finish to each bite. Experimenting with different mix-ins, such as chia seeds or dried fruit, can provide additional nutritional benefits while keeping your snacks varied and interesting.

Questions About Recipes

→ Can I substitute the almonds with another nut?

Yes, you can use walnuts, cashews, or pecans depending on your preference.

→ How long do these energy bars last?

They can last up to two weeks in the refrigerator when stored properly in an airtight container.

→ Can I freeze these energy bars?

Absolutely! They can be frozen for up to three months. Just make sure to wrap them tightly.

→ What can I use instead of honey?

You can replace honey with maple syrup or agave nectar for a vegan option.