Breakfast Sheet Pan Eggs

Highlighted under: Busy Kitchen

I love starting my day with a hearty breakfast, and these Breakfast Sheet Pan Eggs make it so easy to prepare. With just a few ingredients, I can create a wholesome meal that not only tastes great but also feeds the whole family in one go. The best part is, everything cooks together on a single sheet pan, which means less mess and more time to enjoy my coffee. Whether I'm hosting a brunch or just need a quick weekday meal, this recipe has become my go-to for delicious and filling mornings.

Gemma Hollis

Created by

Gemma Hollis

Last updated on 2026-02-01T20:57:35.702Z

When I first tried making Breakfast Sheet Pan Eggs, I was amazed at how simple it was to create a complete meal all at once. I combined my favorite veggies with eggs and baked them to perfection, resulting in a dish that was both nutritious and delightful. One key tip I discovered is to sauté the vegetables beforehand; this enhances their flavor and ensures they don't release extra moisture during baking.

Every time I make these sheet pan eggs, my family raves about how tasty and colorful they are. I often switch up the ingredients with seasonal vegetables or add a sprinkle of cheese before baking. The versatility of this recipe is what keeps it exciting for me!

Why You'll Love This Recipe

  • A quick and easy way to prepare breakfast for a crowd
  • Versatile with endless ingredient combinations
  • Healthy and satisfying, packed with protein and veggies

The Perfect Egg Base

Achieving the perfect egg base for your sheet pan requires careful whisking. When whisking the eggs, aim for a light and fluffy consistency before adding them to the sheet pan. This incorporates air, resulting in a light texture once baked. Make sure to whisk until the mixture is uniformly yellow and glossy. If you prefer a richer flavor, consider adding a splash of milk or cream, which can also enhance creaminess, making the final dish even more satisfying.

Using fresh, high-quality eggs is essential for optimal flavor, so choose organic or farm-fresh eggs if possible. The size of your eggs can also affect baking time, so keep that in mind. Stick with large eggs as specified, for consistent results, ensuring that the entire mixture sets evenly without gaps of undercooked egg.

Vegetable Variations

One of the best features of this Breakfast Sheet Pan Eggs recipe is its versatility. While bell peppers and onions provide a sweet and savory flavor base, you can easily swap in your favorite vegetables. Zucchini, mushrooms, or roasted cherry tomatoes can add unique dimensions. Just remember to chop them into similar sizes to ensure even cooking and that they fit snugly in the egg mixture.

If you're looking for a low-carb version, consider using asparagus or broccoli florets instead of starchy vegetables. For added flavor, a sprinkle of dried herbs like oregano or basil can be mixed in with the vegetables before baking. This enhances the overall taste without complicating the preparation, making the dish your own.

Storing and Serving Tips

To keep your Breakfast Sheet Pan Eggs fresh, store the leftovers in an airtight container in the refrigerator for up to four days. For longer storage, you can freeze portions of the cooked dish. Just be sure to cut them into squares and layer parchment paper in between to prevent sticking. When you're ready to enjoy again, thaw overnight in the fridge and reheat in the oven or microwave, ensuring it’s heated all the way through before serving.

This recipe is also fantastic for meal prep. You can make it ahead and reheat portions quickly in the morning, serving it with whole-grain toast or fresh fruit. It’s a great way to kickstart your day with a balanced meal that keeps you full. I like to add a dollop of salsa or sliced avocado on top for extra flavor when serving!

Ingredients

Breakfast Sheet Pan Eggs

  • 8 large eggs
  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 1 cup spinach, chopped
  • 1/2 cup shredded cheese (optional)
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Feel free to customize the ingredients based on your preferences!

Instructions

Preheat your oven

Preheat your oven to 375°F (190°C).

Prepare the vegetables

In a skillet over medium heat, add olive oil and sauté the diced bell peppers and onions until soft, about 5 minutes. Stir in the chopped spinach and cook for another 2 minutes.

Whisk the eggs

In a large bowl, whisk the eggs with salt and pepper until well combined.

Combine everything

Spread the sautéed vegetable mixture evenly onto a greased sheet pan. Pour the beaten eggs over the veggies and sprinkle cheese if using.

Bake

Bake in the preheated oven for 20-25 minutes, or until the eggs are set and slightly golden on top.

Serve

Remove from the oven, let cool slightly, then cut into squares and serve warm.

Enjoy your delicious and nutritious breakfast!

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Pro Tips

  • For added flavor, consider incorporating spices like paprika or cayenne pepper, or swap out the vegetables based on what's in season.

Cooking Techniques

When spreading the sautéed vegetables on the sheet pan, ensure they create an even layer before pouring the egg mixture on top. This promotes uniform cooking and flavor distribution. If you find that the mixture is bubbling excessively while baking, simply reduce the oven temperature by 25°F (about 15°C) to allow it to set without burning on the edges.

For a crispy top, consider broiling the dish for 1-2 minutes at the end of baking. Keep a close eye on it, as things can quickly go from golden to burnt. When broiling, watch until the top just begins to bubble and brown slightly, adding texture and visual appeal.

Troubleshooting Common Issues

If your sheet pan eggs come out rubbery or overcooked, it often means they were baked too long or at too high of a temperature. Always check for doneness around the 20-minute mark by gently shaking the pan; the center should be set but still a bit soft. Every oven is different, so consider using an oven thermometer to ensure accurate baking temperatures.

On the flip side, if your eggs are undercooked, simply return them to the oven for 3-5 additional minutes, watching closely to avoid overcooking. A well-baked surface should feel springy to the touch, and the edges will be lightly browned to achieve the best flavor and texture.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes! You can prepare the mixture the night before and bake it in the morning for a quick breakfast.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

→ Can I freeze these eggs?

Yes, you can freeze the cooked sheet pan eggs. Just cut them into squares, wrap them well, and store in the freezer for up to a month.

→ What can I substitute for eggs?

If you need an egg substitute, you can use silken tofu or a chickpea flour mixture adjusted for your taste.

Breakfast Sheet Pan Eggs

I love starting my day with a hearty breakfast, and these Breakfast Sheet Pan Eggs make it so easy to prepare. With just a few ingredients, I can create a wholesome meal that not only tastes great but also feeds the whole family in one go. The best part is, everything cooks together on a single sheet pan, which means less mess and more time to enjoy my coffee. Whether I'm hosting a brunch or just need a quick weekday meal, this recipe has become my go-to for delicious and filling mornings.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Gemma Hollis

Recipe Type: Busy Kitchen

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Breakfast Sheet Pan Eggs

  1. 8 large eggs
  2. 1 cup diced bell peppers
  3. 1 cup diced onions
  4. 1 cup spinach, chopped
  5. 1/2 cup shredded cheese (optional)
  6. Salt and pepper to taste
  7. 1 tablespoon olive oil

How-To Steps

Step 01

Preheat your oven to 375°F (190°C).

Step 02

In a skillet over medium heat, add olive oil and sauté the diced bell peppers and onions until soft, about 5 minutes. Stir in the chopped spinach and cook for another 2 minutes.

Step 03

In a large bowl, whisk the eggs with salt and pepper until well combined.

Step 04

Spread the sautéed vegetable mixture evenly onto a greased sheet pan. Pour the beaten eggs over the veggies and sprinkle cheese if using.

Step 05

Bake in the preheated oven for 20-25 minutes, or until the eggs are set and slightly golden on top.

Step 06

Remove from the oven, let cool slightly, then cut into squares and serve warm.

Extra Tips

  1. For added flavor, consider incorporating spices like paprika or cayenne pepper, or swap out the vegetables based on what's in season.

Nutritional Breakdown (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 18g
  • Saturated Fat: 6g
  • Cholesterol: 540mg
  • Sodium: 400mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 20g