Strawberry Balsamic Salad
Highlighted under: Smart Kitchen
I absolutely love making this Strawberry Balsamic Salad, especially during the summer months when the strawberries are perfectly ripe. The sweetness of the strawberries combined with the tanginess of balsamic vinegar creates an incredible flavor contrast that delights my taste buds. This salad is not only refreshing but also visually stunning with its vibrant colors. It’s become a staple at my family gatherings and brings everyone together, making it a dish I often prepare for special occasions or casual weeknight dinners.
When I first tried a strawberry balsamic salad, I was captivated by the unique flavor combination. I decided to experiment in my kitchen, adjusting the balsamic vinegar to create just the right balance of sweetness and acidity. One trick I've learned is to let the salad sit for a few minutes before serving to let the flavors meld together beautifully.
This salad is versatile; I often add nuts or crumbled cheese to enhance the texture and flavor play. The crunch of fresh greens paired with the juicy strawberries makes each bite a delicious experience. I’m sure you’ll love it as much as I do!
Why You Will Love This Salad
- Juicy strawberries bursting with flavor.
- Tangy balsamic vinegar brings a delightful kick.
- A colorful, healthy dish perfect for any occasion.
Understanding the Ingredients
The combination of fresh strawberries and mixed salad greens is essential for achieving the perfect balance of flavors in this salad. Strawberries contribute natural sweetness, while greens add a refreshing crunch. For the best results, choose ripe strawberries that have a bright red color and a sweet aroma. Remember to hull them before slicing to remove the green tops, ensuring a smoother texture when eating the salad.
Feta cheese crumbles add a creamy, tangy element that complements the fruity flavors excellently. If you're looking to substitute the feta for a vegan option, consider avocado for creaminess or a vegan cheese product that mimics feta’s crumbly texture. The walnuts not only provide a satisfying crunchy contrast but also introduce healthy fats. Toasting the walnuts for a few minutes enhances their flavor, giving the salad a deeper nutty taste.
Perfecting the Dressing
The balsamic vinaigrette is a key player in this salad, providing a tangy kick that elevates the sweetness of the strawberries. When whisking your dressing, make sure to use high-quality balsamic vinegar for a rich flavor; aged varieties tend to deliver the best results. You can also experiment with flavored balsamic vinegars, such as raspberry or fig, to introduce unique flavor twists.
The balance between the balsamic vinegar and olive oil is crucial. I suggest starting with a 1:1 ratio and adjusting according to your taste preferences. If the dressing tastes too acidic, add more olive oil gradually until you reach the desired balance. Keep the dressing separate until just before serving to avoid wilting the greens, which can change the texture of your salad.
Ingredients
Gather the following ingredients to make this refreshing salad:
Salad Ingredients
- 4 cups mixed salad greens
- 2 cups fresh strawberries, hulled and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
Follow these simple steps to prepare your Strawberry Balsamic Salad:
Prepare the Salad
In a large bowl, combine the mixed greens and sliced strawberries. Toss gently to mix.
Add Cheese and Nuts
Sprinkle the crumbled feta cheese and chopped walnuts over the salad.
Make the Dressing
In a small bowl, whisk together balsamic vinegar and olive oil. Season with salt and pepper to taste.
Dress the Salad
Drizzle the dressing over the salad just before serving and toss to coat evenly.
Pro Tips
- For an extra layer of flavor, consider adding a splash of lemon juice to the dressing. You can also substitute fresh basil for the salad greens for a fragrant twist.
Make-Ahead Tips
For those busy summer days, this salad can be prepped in advance. Wash and slice your strawberries, and store them in an airtight container in the refrigerator for up to two days. This saves time and ensures the strawberries stay fresh. You can also prepare the dressing ahead of time; it will keep well in the fridge for about a week. Just give it a good shake before using to recombine the ingredients.
When preparing the salad, it's best to wait until just before serving to toss everything together. This helps keep the greens crisp and prevents them from becoming soggy. You can also pre-pack individual servings in mason jars, layering the dressing at the bottom, followed by walnuts, strawberries, and greens on top. Just shake to mix right before eating!
Serving Suggestions
This Strawberry Balsamic Salad shines on its own as a light lunch, but it pairs beautifully with grilled chicken or fish for a complete dinner. The sweetness of the strawberries and the tang of the dressing complement savory meats remarkably well. You might also consider serving it alongside crusty bread to soak up any remaining dressing on your plate.
For a unique twist, try adding other seasonal fruits such as peaches or blueberries during the summer months. Not only do these variations keep the recipe exciting, but they also enhance the salad's visual appeal with different colors. Experimenting with different nuts, like pecans or almonds, can also provide a welcome change in texture and flavor.
Questions About Recipes
→ Can I make this salad in advance?
While this salad is best served fresh, you can prepare the ingredients in advance and combine them just before serving.
→ What can I substitute for feta cheese?
You can use goat cheese or omit the cheese altogether for a dairy-free option.
→ Is this salad gluten-free?
Yes, this salad is naturally gluten-free, making it suitable for those with gluten sensitivities.
→ How can I make this salad more filling?
Add grilled chicken or quinoa for a heartier salad that’s still refreshing.
Strawberry Balsamic Salad
I absolutely love making this Strawberry Balsamic Salad, especially during the summer months when the strawberries are perfectly ripe. The sweetness of the strawberries combined with the tanginess of balsamic vinegar creates an incredible flavor contrast that delights my taste buds. This salad is not only refreshing but also visually stunning with its vibrant colors. It’s become a staple at my family gatherings and brings everyone together, making it a dish I often prepare for special occasions or casual weeknight dinners.
What You'll Need
Salad Ingredients
- 4 cups mixed salad greens
- 2 cups fresh strawberries, hulled and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
How-To Steps
In a large bowl, combine the mixed greens and sliced strawberries. Toss gently to mix.
Sprinkle the crumbled feta cheese and chopped walnuts over the salad.
In a small bowl, whisk together balsamic vinegar and olive oil. Season with salt and pepper to taste.
Drizzle the dressing over the salad just before serving and toss to coat evenly.
Extra Tips
- For an extra layer of flavor, consider adding a splash of lemon juice to the dressing. You can also substitute fresh basil for the salad greens for a fragrant twist.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 13g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 200mg
- Total Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 10g
- Protein: 4g