Roasted Veggie Chickpea Skillet

Name: Roasted Veggie Chickpea Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 red bell pepper, diced; 1 zucchini, diced; 1 red onion, chopped; 2 cups spinach, chopped; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Smart Kitchen

I absolutely love this Roasted Veggie Chickpea Skillet! It's a delightful combination of flavors and textures that not only pleases the palate but also nourishes the body. We’ve spent many weekends experimenting with different spices and vegetables to find the perfect blend. The roasting technique enhances the natural sweetness of the veggies, while the chickpeas add a satisfying crunch and protein. It's quick, easy, and can be customized with whatever you have on hand, making it a favorite in our household.

Created by

Gemma Hollis

Last updated on 2026-01-21T18:37:35.525Z

I remember the first time I made this dish; the kitchen was filled with the aroma of roasting vegetables and spices that instantly made my mouth water. It was a simple experiment that turned into a staple. Using fresh, seasonal veggies brings the best flavor, and I’ve found that a dash of smoked paprika elevates the whole experience.

When prepping the veggies, I always aim for uniform sizes to ensure they roast evenly. This way, you get that perfect balance of texture in every bite. Plus, serving this skillet with a sprinkle of fresh herbs at the end really ties everything together and adds a lovely pop of color.

        Why You'll Love This Recipe
        Vibrant colors and wholesome ingredients in every bite
Loaded with plant-based protein and fiber
Quick enough for weeknight dinners and impressive enough for guests

      

Unlocking Flavors with Roasting

Roasting vegetables is a transformative cooking method, especially in this Roasted Veggie Chickpea Skillet. By exposing the veggies to high heat, around 400°F (200°C), their natural sugars caramelize, intensifying their flavors and adding depth to the dish. You'll know they're done when they're fork-tender with golden-brown edges, which adds not only flavor but also an appealing texture that contrasts beautifully with the crunch of the chickpeas.

The combination of smoked paprika and garlic powder contributes to a warm, savory profile in this dish. Smoked paprika provides a subtle smokiness that elevates the roasted vegetables, while garlic powder enhances the overall umami without overpowering the natural flavors. Adjusting these spices gives you the flexibility to match your taste preferences, making this recipe a great base for personal experimentation.

Chickpeas: The Nutritional Powerhouse

Chickpeas are the star ingredient in this skillet, bringing both protein and fiber to the table. One can of chickpeas contains about 15 grams of protein and 12 grams of fiber, making this dish not only filling but also incredibly nutritious. If you're looking for a vegetarian protein source, chickpeas are hard to beat. They also have a mild, nutty flavor, which complements the roasted vegetables perfectly without overshadowing them.

Should you need a substitution, you can replace chickpeas with other legumes like black beans or kidney beans. Just make sure to drain and rinse them well to remove excess sodium, and adjust the seasoning accordingly. However, chickpeas hold their shape well during cooking, adding a satisfying crunch that enhances the overall texture of the skillet.

Make-Ahead and Storage Tips

This roasted veggie chickpea skillet is perfect for meal prep. You can roast the vegetables ahead of time and store them in an airtight container in the fridge for up to 4 days. Just reheat in a skillet on medium heat, adding a splash of olive oil to revive the flavors and moisture. If you're preparing for the week, consider portioning them out with your favorite grains or greens for quick lunches.

For long-term storage, you could freeze the roasted mixture. Spread it out on a baking sheet to freeze individually before transferring it to a freezer-safe bag. This way, you can grab a portion as needed. To reheat from frozen, bake at 375°F (190°C) for about 25-30 minutes, or until heated through; drizzling with a bit of olive oil can help to prevent it from drying out.

Ingredients

Gather these fresh ingredients to create a delicious and wholesome skillet dish:

Ingredients

1 can chickpeas, drained and rinsed
1 red bell pepper, diced
1 zucchini, diced
1 red onion, chopped
2 cups spinach, chopped
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley for garnish

Feel free to mix and match the vegetables based on what you have on hand!

Instructions

Follow these simple steps to whip up your Roasted Veggie Chickpea Skillet:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Veggies

In a large bowl, combine the chickpeas, bell pepper, zucchini, and red onion. Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, salt, and pepper. Toss until everything is well-coated.

Roast the Vegetables

Spread the veggie mixture on a baking sheet in an even layer. Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized.

Add Spinach and Serve

Remove the baking sheet from the oven and stir in the chopped spinach. Return to the oven for an additional 5 minutes, just until the spinach wilts. Serve warm, garnished with fresh parsley.

Your delicious Roasted Veggie Chickpea Skillet is ready to enjoy!

Pro Tips

Experiment with different vegetables or add spices that you love to create your unique version of this skillet dish.

Serving Suggestions

This Roasted Veggie Chickpea Skillet can be enjoyed as a stand-alone meal or as a side dish. If you're looking to elevate it further, consider serving it over a bed of fluffy quinoa or couscous, which soak up the flavors beautifully. Alternatively, a dollop of yogurt or a sprinkle of feta cheese adds a creamy contrast that plays well against the roasted veggies.

For those who enjoy a bit of heat, feel free to spice things up with a drizzle of sriracha or a pinch of red pepper flakes. This versatility makes it suitable for various palates and occasions, whether it’s a casual weeknight dinner or a gathering with friends.

Flavor Variations

One of the many appealing aspects of this recipe is its adaptability. Feel free to swap in seasonal vegetables like asparagus, carrots, or butternut squash for a new twist. Just keep an eye on cooking times since denser veggies may require a slightly longer roasting period to achieve that perfect caramelization.

You can also experiment with different herbs and spices, such as fresh thyme or cumin, to give it a completely different flavor profile. Adjusting the base flavors lets you tailor it to your cravings or dietary preferences, ensuring that you can enjoy this dish time and again.

Questions About Recipes

→ Can I use frozen vegetables for this recipe?

Yes! Frozen vegetables can work well, but make sure to thaw and drain them before roasting to prevent extra moisture.

→ How long can the leftovers last?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegan?

Absolutely! This recipe is inherently vegan as it contains no animal products.

→ What can I serve with this skillet?

It's delicious on its own, but you can serve it with rice, quinoa, or in warm pita bread.